Dealing with Loss: Embracing Change and Finding Meaning
Loss is an inevitable part of life, yet each experience of it feels deeply unique, a personal journey shaped by who or what we have lost. Whether it's the passing of a loved one, the end of a relationship, or a change in life circumstances, loss often triggers profound emotional and even physical reactions. Navigating this journey isn’t straightforward, but with self-compassion and patience, we can find a way forward. Eight years ago, I lost my father—an incredible man with a brilliant mind and an endless curiosity about the world. He wasn’t only my father but a role model with a passion for social change, a sharp sense of humor, and an impressive intellect. I miss him daily, but in that loss, I've also learned valuable lessons about life, identity, and resilience. The Nature of Loss From an early age, we begin to understand that things in life are not permanent. This cognitive development, known as reversibility, helps us realize that objects, people, and situations can change